Recipes for healthy desserts for children - sweets without sugar

Introduction

A child's diet should be well-balanced and provide all the necessary nutrients. Unfortunately, many available sweets contain huge amounts of sugar, which can lead to overweight, problems with concentration and tooth decay. A healthy diet for a child can, however, include delicious desserts without added sugar, which will be equally tasty and attractive to the youngest. In this article, we present fit snacks without sugar, which will work perfectly as healthy snacks for a child, as well as a lunchbox for children for school or a meal for children for school.

Why is it important to limit sugar in your child's diet?

Child nutrition guidelines emphasize that excess sugar in the diet can lead to:

• Increased risk of obesity,
• Problems with energy levels and concentration,
• Insulin metabolism disorders,
• Tooth decay and weakened immunity. Instead of ready-made sweets, it is worth preparing healthy snacks for your child, based on natural products.

Recipes for healthy desserts without sugar

Here are some simple and healthy recipes that will work well both as snacks and as a full-fledged dessert.

1. Homemade oat bars with dried fruit

These bars are a great source of energy and fiber, perfect as a fit, sugar-free snack.

Ingredients:

• 1 cup of oatmeal,
• ½ cup chopped nuts,
• ½ cup of raisins or dried apricots,
• 2 ripe bananas,
• 2 tablespoons peanut butter,
• 1 teaspoon cinnamon.

Preparation:

1. Mash the bananas and mix with the peanut butter.
2. Add oats, nuts, dried fruit and cinnamon.
3. Transfer the mixture to a baking tin lined with baking paper and bake at 180°C for 20 minutes.
4. Once cooled, cut into bars.

➡ Tip: Perfect as healthy snacks for kids' lunchboxes for school.

2. Chocolate mousse with avocado and banana

A healthy alternative to traditional chocolate creams, rich in healthy fats and magnesium.

Ingredients:

• 1 ripe avocado,
• 1 ripe banana,
• 2 tablespoons of cocoa,
• 1 teaspoon of honey (optional),
• ½ teaspoon vanilla extract.

Preparation:

1. Blend all ingredients into a smooth cream.
2. Place in the fridge for 30 minutes.
3. Serve as a dessert or spread on sandwiches.

➡ Tip: You can add nuts or coconut flakes to vary the flavor.

3. Crispy coconut balls with dates

These healthy sugar-free snacks provide fiber and natural sweetness.

Ingredients:

• 1 cup of dates,
• 1 cup coconut flakes,
• 2 tablespoons of cocoa,
• 1 tablespoon coconut oil.

Preparation:

1. Soak the dates in warm water for 10 minutes, then blend.
2. Add coconut flakes, cocoa and coconut oil, mix thoroughly.
3. Form small balls and roll in coconut flakes.
4. Place in the fridge for an hour.

➡ Tip: Perfect as a healthy snack for your child for a second breakfast.

4. Homemade banana and strawberry ice cream

Delicious and refreshing ice cream with no added sugar.

Ingredients:

• 2 ripe bananas,
• 1 cup of strawberries,
• ½ cup of plant milk.

Preparation:

1. Cut the bananas into pieces and freeze.
2. Once frozen, blend the bananas with the strawberries and plant milk.
3. Transfer to a container and place in the freezer for another 2 hours.
4. Serve with fruit or nuts.

➡ Tip: You can add natural yogurt to obtain a creamy consistency.

5. Fit oatmeal pancakes with fruit

A healthy alternative to traditional pancakes, without white flour and sugar.

Ingredients:

• 1 cup oat flour,
• 1 cup of plant milk,
• 1 egg,
• ½ teaspoon of cinnamon,
• 1 teaspoon coconut oil.

Preparation:

1. Mix all ingredients into a smooth dough.
2. Fry in a hot pan without adding fat.
3. Serve with fruit and natural yogurt.

➡ Tip: Pancakes can be prepared in advance and packed as a school meal for children.

Summary

A healthy diet for your child does not have to mean giving up sweets. Simply replace processed products with natural ingredients to prepare tasty and fit snacks without sugar. A lunchbox for children to take to school can contain homemade bars, fruit ice cream or coconut balls, which will provide energy and valuable nutrients. Thanks to the principles of children's nutrition, you can easily reduce sugar in your diet and ensure that your children eat healthy every day.