How to Limit Screen Time? Alternative Ways to Spend Time with Your Child

In the era of ubiquitous technology, it is increasingly difficult to tear children away from smartphones, tablets and televisions. Although technology has its advantages, excessive use of electronic devices can negatively affect a child's development. It is worth finding a balance and introducing alternative ways to spend time. In this article, we present fun activities for children, both at home and outdoors, that will effectively pull the youngest away from screens.

1. Why is it important to limit screen time?

Excessive use of screens can lead to:

• Sleep problems,
• Reduced concentration,
• Decrease in physical activity,
• Problematic social relationships. Instead, it is worth introducing creative and active ways of spending time.

2. Playing with children at home – interesting alternatives to screens

Home theater

• Creating puppets from paper or socks.
• Act out your favourite fairy tales or make up your own stories.

Creating your own board games

• Jointly designing the board, inventing the rules, and drawing the playing cards.
• Such fun develops imagination and teaches logical thinking.

Scientific experiments

• Making a volcano with vinegar and baking soda.
• Magical painting with milk and food coloring.

Cooking with your child

• Preparing healthy snacks, e.g. fruit skewers.
• Decorating cookies and learning simple recipes.

3. Fun outdoor activities – activities instead of screens

The stalking

• A treasure hunt game with hidden clues.
• Creating a map and marking checkpoints.

Bike or scooter racing

• Organizing races in the backyard or park.
• Slalom fun between cones or trees.

Mud games and nature experiments

• Making mud cakes and building dams in the stream.
• Searching for insects and observing nature through a magnifying glass.

XXL soap bubbles

• Making large soap bubbles using a homemade liquid.
• You can organize a competition for the largest bubble.

4. Outdoor games for children – active entertainment

Hopscotch

• A classic game in which children jump on squares drawn with chalk.
• Helps develop motor coordination and balance.

Knockout

• A team game with a ball in which you have to avoid being hit by your opponent.
• Perfectly develops reflexes and dexterity.

Frisbee and badminton

• Simple games that can be played on the grass or beach.
• They support fitness and mobility.

5. Outdoor games and fun – an activity for the whole family

Family picnic with games

• Bringing a blanket, snacks and organizing active games, e.g. throwing at a target.
• You can bring board games and play outdoors.

Obstacle course

• Setting up obstacles with stones, sticks and hula-hoops.
• A child can complete a route against the clock or compete with a sibling.

Summary

Limiting screen time is key to a child's health and development. Fun activities for children at home and games and outdoor play are a great alternative to electronic devices. Regularly introducing physical activity, creative activities and spending time together as a family supports the healthy development of the youngest and building strong family bonds.